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Natural Bodybuilding w/Monica Ewing

 

NUTRITION

We at Body Builders Network welcome your nutrition questions. Go ahead, ask us for advice by emailing us at mlewing@msn.com. You will find our advice replies to you requests here, in our Nutrition Column.

Amazing Foods


454

  -Boost the body's energy level.

-Ingredients: 1 lb 97% fat-free ground beef

        1/2 cup chopped union

        1/2 cup chopped green pepper

        1 16 oz can diced tomatoes

        2 tbsp quick working rolled oats

        1 1/2 tsp chili powder

        1/2 tsp garlic salt

        1 tsp Worcestershire sauce

        Tabasco sauce for taste

        4 oat-bran buns

-Per sandwich   257 calories   29 grams protein   28 grams carbohydrates

   5 grams fat    4 grams fiber   




Pumped

  -Encourages optimal muscle growth

Ingredients: 1/4 lb 97% fat-free ground beef

       1/4 cup chopped union

       1 clove garlic, minced

       1/4-cup kidney beans

       1 green chili pepper, diced

       1 tsp chili powder

       2 large corn tortillas

       1/3 cup shredded lettuce

       1/2 cup chopped tomatoes

       1/4 cup grated low-fat Monterey jack cheese

-Per burrito 244 calories   22 grams protein  26 grams carbohydrates

   7 grams fat    5 grams fiber


Termite

  -Promotes weight loss

Ingredients: 1-gallon water

       4 green-tea bags

       3 tbsp honey

-Per cup 3 calories     0 grams protein     1 grams carbohydrates

   0 grams fat    0 grams fiber

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