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Natural Bodybuilding w/Monica Ewing



We at Body Builders Network welcome your nutrition questions. Go ahead, ask us for advice by emailing us at You will find our advice replies to you requests here, in our Nutrition Column.

Amazing Foods


  -Boost the body's energy level.

-Ingredients: 1 lb 97% fat-free ground beef

        1/2 cup chopped union

        1/2 cup chopped green pepper

        1 16 oz can diced tomatoes

        2 tbsp quick working rolled oats

        1 1/2 tsp chili powder

        1/2 tsp garlic salt

        1 tsp Worcestershire sauce

        Tabasco sauce for taste

        4 oat-bran buns

-Per sandwich   257 calories   29 grams protein   28 grams carbohydrates

   5 grams fat    4 grams fiber   


  -Encourages optimal muscle growth

Ingredients: 1/4 lb 97% fat-free ground beef

       1/4 cup chopped union

       1 clove garlic, minced

       1/4-cup kidney beans

       1 green chili pepper, diced

       1 tsp chili powder

       2 large corn tortillas

       1/3 cup shredded lettuce

       1/2 cup chopped tomatoes

       1/4 cup grated low-fat Monterey jack cheese

-Per burrito 244 calories   22 grams protein  26 grams carbohydrates

   7 grams fat    5 grams fiber


  -Promotes weight loss

Ingredients: 1-gallon water

       4 green-tea bags

       3 tbsp honey

-Per cup 3 calories     0 grams protein     1 grams carbohydrates

   0 grams fat    0 grams fiber

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